Healthier Living is Happier Living
By tammietemple4 min read
How a healthy lifestyle is long-term happier living.
Weight Loss
Weight loss is not easy–it requires discipline, consistency, planning, and self-awareness. Let your weight loss journey be guided by visions of a healthier future.
Stretch Past Your Comfort Zone
By theresa-rowe3 min read
How upper back stretches helped her open up to the world spiritually.
The Pain of Being the Potter’s Clay
By tammietemple3 min read
Why living with a healthy diet and exercise is worth it in the long run.
Being an Example Holds Me Accountable
By tammietemple2 min read
How you can hold yourself accountable during your weight loss journey.
The Metabolism Train
By tammietemple3 min read
Why metabolism builds up when you have a healthy diet and exercise often.
Feet First
By theresa-rowe3 min read
How finding the best sneakers for your feet can support your exercise journey.
Snow Day Stretches
By theresa-rowe3 min read
Learn more about these stretches you can do at home during bad weather.
Are You Still Dieting and Exercising? Yes! Always!
By tammietemple3 min read
Why encouraging others helps her feel accountable for her continued weight loss journey.
One Woman, Big Change
By PM2332 min read
How Julie Hadden’s book signing for “Fat Chance” changed a few lives.
Journaling: Your Playbook to a Winning Game
By tammietemple3 min read
How keeping a food and exercise journal will help you lose weight.