Sometimes we work ourselves to the bone because we have no choice. Other times, we do it to win the approval of others.

Today, let’s be honest with ourselves. Are we run-down? Worn out? If that’s the result of situations we can’t control, let’s ask the Lord to give us the strength we need to keep going. But if we’re exhausted because we’re afraid of letting someone down or hurting his or her feelings, it might be time to reassess. If we’re up to our eyebrows in work, overlooking other options for the people under our care, then we might be caught up in the “man-pleaser” game.

Here’s how the game works: We do our best to make others happy—at any expense. Our health, our finances, our time. We sacrifice in unbalanced ways because we’re concerned about what people will think of us.

Today, let’s aim to be God-pleasers. Let’s do the things He calls us to—nothing more and nothing less.

Fasting is an ancient practice that can draw you closer to God. You may fast from a pleasure or a habit. Whatever you fast from can do wonderful and unexpected things in your life and in your relationship with God.

One of God’s greatest promises is that no matter what happens, nothing can separate you from His love and protection. When you build up your spirit with this truth, your faith becomes unshakable and you become able to handle any problem with grace and strength.

God keeps his promises. Throughout the Old Testament, whenever His people fell into trouble, God restored them and delivered on His promises. He will do the same for you.

If you are experiencing a time of sorrow or distress, offer your suffering to God. Ask for His peace. With prayer, grief can be transformed into empathy, understanding and compassion.