A Divine Nudge Healed This Mother-Daughter Relationship
By Joanie Smith5 min read
How an inexplicable urge to return to her hometown mended her difficult relationship with her mother.
Health and Wellness
How the Bible and ‘Abide’ Can Help You Sleep
By Edward Grinnan2 min read
This meditation app, now a part of the Guideposts family, can help you drift off naturally.
5 Flavorful Herbal Teas to Help You Rest and Digest
By Holly Lebowitz Rossi3 min read
These brews are easy, warming, calming—and right on time for the busy holiday season.
How Gratitude Can Help You Move on from Heartbreak
By Pablo Diaz2 min read
No matter the magnitude of the loss, you can choose to feel God’s presence.
New Year’s Resolutions for Caregivers
By Cindy Connolly5 min read
Two psychotherapists offer suggestions to honor the year you’ve had and move forward with fresh resolve.
Noa Shaw on Overcoming the Fear of Exercise
The author and SoulCycle instructor shares how conquering the fear of exercise and of asking for help has helped him achieve fitness, both physical and spiritual, and sobriety.
How to Honor Family Caregivers Across the Nation
By Edward Grinnan2 min read
Even the simplest gesture can make a difference.
How to Maintain Your Wellness After the Spouse You’ve Cared for Dies
By Julie Hayes4 min read
The health effects of widowhood can be especially damaging for caregivers, so self-care is critical.
Tips to Prepare for a Loved One’s Visit to the Hospital
By Lauri Scharf5 min read
It helps to be ready for anything from an emergency situation to a routine procedure.
How to Make Anxiety Work for You
By Holly Lebowitz Rossi2 min read
Good Anxiety is a practical and empowering book to help us navigate a misunderstood emotion.
When Did You First Suspect a Loved One Had Alzheimer’s?
By Edward Grinnan5 min read
In this case, it was a tip-off from a cocker spaniel.
How to Clean Out Your Fridge Before the Holiday Season
By Holly Lebowitz Rossi3 min read
A stress-free celebration starts with making space for the deliciousness to come.
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