No Matter How Long It Takes
By tammietemple3 min read
How she continued on her weight loss journey without thinking of time.
Goals
Setting goals and working to achieve them is not a fast or easy task, but it’s one of the most meaningful you can undertake.
An Olympian’s Battle with Diabetes
By Kris Freeman7 min read
Skiing an endurance event with diabetes is a challenge. But Kris Freeman's inspiring story proves anything is possible.
The Hidden Benefits of Exercise
By theresa-rowe2 min read
I decided not to write a Christmas letter this year. The laughter generated from my family’s dysfunctional tales would have burned enough calories to heat my sister’s home for the three weeks we stayed there during the ice storm last winter. Take Christmas night. My grown daughter, Candice, who lives with me, was reluctant
Getting Back On the Track
By tammietemple3 min read
How to get back into exercising after the holidays.
No Gain Even Through the Pain
By tammietemple2 min read
Why she exercised through her back injury troubles.
Guideposts Classics: Diane Sawyer on Aiming High
By Diane Sawyer6 min read
In this story from March 1986, broadcast journalist Diane Sawyer shares the story about how she decided to make journalism her career.
On Our Knees
By theresa-rowe3 min read
This Christian fitness instructor shares how you can strengthen your knees with a special exercise.
A Time to Pass It Forward
By tammietemple2 min read
How to take time for yourself and make healthy changes to your lifestyle.
Friends and Coworkers
By Edward Grinnan3 min read
The Guideposts editor-in-chief shares why he’s grateful for his job.
Reading Food Labels
By tammietemple3 min read
How reading labels and exercise leads to great health results.